You have a freedom to speak. The freedom to live. The freedom to be your true self. Do it now.
Get connected. Depression can be socially isolating but making a strong effort to socially engage is brain- and mood-boosting on many levels. Taking a dance class, attending a spiritual gathering, or volunteering helps to engage parts of the brain that are vital for brain fitness. Even Skyping with a far-away grandchild can help kick the […]Read Full
Arthur holds a BA in Yoga from Naropa University. He has studied and practiced with teachers in India, Nepal, and Bhutan in lineages including Hatha Yoga and Vipassana. He applies principles from yoga to his work in design. How to Write a Note: A Conversation with Published Authors Each year, The Georgetown Law Journal publishes […]Read Full